The text modularity is easily divisible into smaller reading sections
Each chapter begins with learning objectives the reader should understand by the end of the chapter. There are chapter quizzes and links to additional exercises within each chapter.
However, topics such as relationships, communication, sleep, and mental health are critical areas of concern for this population and would provide valuable self-care practices for learners
There was no cultural bias found in the text. However, it should be noted that some key points on certain health issues are more prevalent in other cultures. Furthermore, it should be noted such statements were presented as fact and not bias.
Overall, I found the textbook to be informative, accessible, and easily read. As mentioned earlier, the terminology lists, quizzes, and additional web links were extremely helpful. I would enthusiastically recommend this textbook!
The textbook covers a broad area of fitness and wellness, and it includes physiological, behavioral, psychological, and biomechanical domains. It would be helpful if the depth of each topic can be further elaborated and improved. Nonetheless, the. (περισσότερα…)